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Fashion after all

15
Nov

Fashion after all

Skill: Prepare for Deadlift 

 

Strength: Deadlift

5 x 4 @ 75%

 

Metcon: For Time (12 min cap)

20 Devil Press

10 Wall Balls

15 Devil Press

20 Wall Balls

10 Devil Press

30 Wall Balls

 

L1: 50/35, 30/20

L2: 50/35, 20/14

L3: 35/20, 14/10

L4: 20/15, 10/6

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