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Fancy

17
Nov

Fancy

Skill: Mobilize in preparation for The CF Total!!

 

Strength: Back Squat 

12-min EMOM

*2 back squats (Don’t exceed 70%)

*Just move-Total is the next day!!!!!

 

Metcon: For Time

18-16-14-12 Weighted Box Step-ups

8-6-4-2 DBall over the Shoulder

 

L1: Dbl KB FR Step-up Blue/Red, 150/100

L2: Dbl KB by side step up (blue/red), 120/80

L3: Dbl DB by side step up (35/20), 80/50

L4: Dbl DB by side step up (15/12), 20/15 Slamballs

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