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Falling Free From My Eyes

11
Dec

Falling Free From My Eyes

SKILL – Clean and Jerk

STRENGTH – Take 15 Minutes to work up to a heavy complex of:

1 Power Clean

1 Hang Power Clean

1 Split Jerk

METCON – For Time:

50 Clean and Jerks

Every Minute on the minute (starting at 1:00) do 5 burpees.

Level 1 – 135/95

Level 2 – 115/85

Level 3 – 95/65 with 3 burpees instead of 5.

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