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Fake Love

28
Feb

Fake Love

Wednesday: 3/1/17
Skill: Double-Unders
Strength: Bench Press
5×8 @ 70%
   then,
3x AMRAP @50%
WOD: For Time-
10-20-30-20-10
  -Push Press
  -DU’s
*E2MOM= 3 Burpees
Level 1: #115/85, DU’s
Level 2: #95/65, DU’s
Level 3: #75/55, 1/2 DU’s or attempts-1/2 Singles
Level 4: DB Push Press, Single Unders

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