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Eyes Shut

8
Oct

Eyes Shut

Skill: Bench Press Setup/Establish L-Sit Scale

 

Strength:Bench Press (15 Mins)

A1) 5-5-5-5-5 @ 65-70%

A2) 5x 8-10 Supinated Ring Rows w/ 2 count pause at the top and bottom 

Rest 2:00 between sets

 

Metcon: Strong Day 15 Mins to Move Through all of the Stations.. any order

200 M Farmers Carry

Sandbag/D-Ball Bear Hug x 100M Carry

Accumulate 2:00 in a weighted Plank

3 Attempts to establish a max Duration Hanging  L-Sit 

 

L1: 70/50, 150/100, Plates on Back

L2: 50/35, 120/80, Plates on Back, (45/35)

L3: 35/25. 80/50, Regular Plank

L4: 25/20, 40/20lb Slamball, Regular Plank x 1:00

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