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Eyes Never Lie

15
Sep

Eyes Never Lie

SKILL – Cleans

STRENGTH – Every 30 seconds for 8 minutes:

Power Clean

Hang squat clean

shoulder to overhead

METCON –

3 Rounds:

30 Double Unders

15 Slam Balls

10 Box Jumps

Begin the workout with a 400 meter run and complete another 400 meters every 3 minutes.

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