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Eye of the Tiger

12
Jul

Eye of the Tiger

Skill: Pistols

Strength:  Bench Press 

6 @ 60%

4 @ 70%

4×3 @ 80%

2 AMRAP @ 70%

Metcon : 8 min AMRAP 

8 pistols

6 pullups

4 hspu

2 devils presses

 

L1: pistols, CTB, 5/3″ deficit hspu (5″/3″), 50/35

L2: pistols, pullups, hspu, 40/25

L3: pistol to box/banded, pullups, hspu w/ abmat, 30/20

L4: airsquats, Ring Rows, pushups, 20/15

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