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Extravagant Gift

26
Jul

Extravagant Gift

Every Minute on the Minute for 10 Minutes

Work on a Pulling movement (strict pullup, kipping, butterfly, muscle up)

STRENGTH – Bench Press 5-5-5-5-5

Work at 85% of one rep max.

METCON –

AMRAP in 5 Minutes:

6 Burpees

3 pullups

Rest 1 Minute

AMRAP in 5 Minutes:

15 Wall Balls

10 Dumbbell Ground to Overhead (alternating hands)

 

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