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Ex’s and Oh’s

9
Jan

Ex’s and Oh’s

Skill: Toes to Bar

 

Strength: Back Squats

*Take 25-mins to find a 5-rep Max of Back Squat

 

Within 9-mins: Ascending Ladder (By 3’s)

Toes-to-bar

Front Squat

 

L1: 115/85, Toes-to-Bar

L2: 95/65, Toes-to-Bar

L3: 65/45, K2E (Increments of 2)

L4: Goblet Squats, Ab-mat Sit-ups (Increments of 2)

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