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Exit Like a Funnel

10
Mar

Exit Like a Funnel

SKILL Р Pullups

Every Minute on the Minute for 10 Minutes:

Pick a number of strict/weighted pull-ups.

STRENGTH – Press 5-5-5-5-5

Work at 70% of your 1 rep max.

METCON –

10-9-8-7-6-5-4-3-2-1

Deadlift

Hang Power Clean

Push-ups [scale up to HSPU]

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