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Everyday Struggle

23
Jun

Everyday Struggle

STRENGTH – Back Squat

1 set of 8 at 65%

1 set of 6 at 75%

1 set of 4 at 85%

1 set of 4 at 90%

Front Squat

1 set of 4 at 80%, 1 set of 3 at 85%, 1 set of 3 at 90%

METCON –

AMRAP in 4 Minutes

5 Pushups (scale to HSPU)

10 Box Jumps

Rest 1 Minute

AMRAP in 4 Minutes

5 Pullups (scale to Chest to Bar)

10 Slam Balls

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