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Everybody Wants to Be Me

28
Oct

Everybody Wants to Be Me

SKILL –¬†Kettlebell Snatch

STRENGTH – Bench Press

4 sets at 65% for max reps.

METCON –

5 Rounds

Run 200 meters

20 Kettlebell Snatches

10 Pushups (scale up to Handstand Push-ups)

 

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