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Every Single Night

4
Feb

Every Single Night

Skill: Full Snatch

Strength: Full Snatch

2-2-2-2-2

*focus on cycling

For time: with a Partner 6 Rounds- COMPLETE 3 Full Rounds/person

15 Box Jumps

15/12 cal on Rower

10 Snatches

 

*With your partner: Complete a full round then rest when partner goes

*Snatches must be unbroken.  If you break, complete 3 Bar over burpees before continuing

 

L1: 135/95, 20/16 cal on rower, 24″/20″

L2: 95/65, 15/12 cal on rower, 24″/20″

L3: 75/55, 15/12 cal on rower, 24″/20″ Step-ups

L4: DB Snatches, 12/9 cal on rower, 20″/17″

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