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Every Day a New Toy

14
Apr

Every Day a New Toy

SKILL – Clean and Jerk

STRENGTH – Clean and Jerk

Work up to a heavy single.

METCON –

Every Minute on the Minute for 15 Minutes:

Min 1: 2 Power Clean, 1 Full Clean, 1 Shoulder to Overhead

Min 2: Run 100 meters plus 5 abmat sit-ups.

Min 3: 15 Wall Balls

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