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Erase the Wasted

12
Nov

Erase the Wasted

SKILL – Handstands

STRENGTH – Snatch

5 Rounds –

1 Snatch Pull

1 Hang Power Snatch

1 Overhead Squat

1 Full Snatch

METCON –

Row 500 meters

3 Rounds

5 Deadlifts

10 Pushups

Row 500 meters

3 Rounds

5 Push Press

10 Slam Balls

Row 500 meters

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