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Ensure for Dessert


Ensure for Dessert

Every Minute on the Minute for 10 Minutes:

Strict Pullups

STRENGTH – Bench press 3-3-3-3-3 (3 sec pause in the bottom)

METCON – 4 rounds (40” work, 20” rest/transition):

-Bench press (95/65)

-Row for calories

-Wall balls

*Score is total number of reps plus calories on rower.

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