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End of the Road

14
Aug

End of the Road

Thursday August 15th:

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Solid work with the Bench Press and Bar Muscle Up work today! 

Tomorrow: Lower Accessory Work 

See you in the gym

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Skill: Review the Stations 

Strength: Every (3)-mins.. For (3) Rounds 

15/10 Cal. Row/Ski 

8 Alt. Lunges 

10 RDLs 

Metcon: Within (12)-mins For Time… 4  Rounds For Time 

10 Deadlifts 

20 Wallballs 

L1: 275/185, 20/14

L2: 225/155, 20/14

L3: 155/105, 14/10

L4: DBL KB DL, 10/8

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