Friday
Part 1: Weightlifting
Deadlift
Every 3:00 minutes, 5 Sets
1 x 4 @ 80%
1 x 3 @ 82%
1 x 3 @ 85%
1 x 2 @ 87%
1 x 2 @ 90%
Percentage is based on your 1-rep max Deadlift
Rest as needed between sets
Part 2: Elizabeth
For Time:
21-15-9
Squat Cleans (135/95)
Ring Dips
L2: 95/65, ring push-ups
L3: Hang Squat Cleans (45/35), Push-Ups
