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El Mañana

21
Sep

El Mañana

Skill: Box Squat

 

Strength: Box Squat 8×3

 

3 Rounds For Time:

15 Pull-ups

30 Air Squats

45 Double Unders

 

L1: 15 Pull-ups , Air Squats, DUs

L2: 10 Pull-ups, Air-squats, DUs

L3: 8 Asst or non assist pullups, 1/2 attempts + 1/2 Singles

L4: 15 Ring Rows, Air Squats, SIngles 

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