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Eat Without Per Diem

11
Sep

Eat Without Per Diem

[with a partner]

5 minute AMRAP of:

pull-up [partner has to be hanging from the bar for reps to count]

20 minute AMRAP of:

15 reps of front squat [partner must hold bottom of air squat for reps to count]

15 reps of burpee [split up any way you want]

15 reps of shoulder-to-overhead [partner must hold handstand or plank for reps to count]

15 reps of wall ball [wall ball may not touch the ground during the set. if wall ball drops in the middle of a set, there is a 5 rep penalty]

5 minute AMRAP of:

hang power clean [split up any way you want]

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