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Easy Road

20
May

Easy Road

Skill: Hang Squat Clean 

 

 

Strength: Within 15-mins find a “Heavy” Complex-

Hang Squat Clean (+) Power Clean 

 

Metcon: 2 Rounds

4 Min AMRAP

10 Single Arm Hang Dumbbell Squat Clean

10 Box Jump Overs

-2 Min Rest-

 

Note: DB Clean 10 reps = 5 per arm

L1: KB Black/Blue, 24″/20″

L2: 50/35, 24″/20″

L3: 35/20, 24″/20″ Step-overs

L4: 20/10, 20″/17″ Step-overs

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