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Easy Go

19
Feb

Easy Go

Wednesday February 20th: 

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Awesome work with the Hang Clean Complex today guys! Super fun to watch everyone’s coordination and strength coming together. 

Tomorrow: 

Heaviest weight for each Push Press Set 

Then onto your Metcon that will have 2-mins feel like a might long time lol. 

Have fun and settle into a good rhythm. 

See you in the gym 

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Skill: Push Press 

Strength: Push Press Heaviest Weight for each Set: 5-5-3-3-3-1

Metcon: (4) 2-min AMRAPs 

1.) 2-min AMRAP

8 FR Lunges 

8 S2OH

(1-min Rest) 

2.) 2-min AMRAP

4 HSPU 

8 Russian KBS 

(1-min Rest) 

3.) 2-min AMRAP

8 FR Lunges 

8 S2OH

(1-min Rest) 

4.) 2-min AMRAP

4 HSPU 

 8 Russian Kettlebell Swings 

*Pick-up where you left off, once you come back around to each AMRAP 

L1: 95/65, 70/55(Black/Blue), 

L2: 75/55, 55/35(Blue/Red)

L3: 65/45, 35/25(Red/Orange)

L4:DB Lunges (Open Style), 25/15(Orange/Yellow), Russian Kettlebell Swings

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