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Earned it

13
Jul

Earned it

Cleans 

 

3-3-3-3-3 Hang Power clean 

*Use the heaviest weight you can for a heavy 3 Hang Power Clean

*Progress in weight

 

3 Rounds for Reps 

1-min Front Squats

1-min Rest

1-min Cleans

1-min Rest

1-min Rowing for cals

 

L1: 165/115

L2: 135/95

L3: 105/75

L4: Goblet Squats, KBS

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