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Dusk til Dawn

16
Feb

Dusk til Dawn

Teams of 3!

12 Minutes for Reps.. (Rotating stations every 1-min)

Max calories on Rowers

Max Wall Balls

*Person who is resting: Holds D-ball

L1: 150/100, 20/14

L2: 120/80, 20/14

L3: 70/50, 14/12

L4: 35/25, 12/10

 

(Rest 3:00)

 

Against 15-mins… 30-20-10

Power Clean and Jerk!

 

L1: 135/95, 185/135, 225/155

L2: 95/65, 115/85, 135/95

L3: 65/45, 95/65, 115/85

L4: Double DB – increasing weight

 

*1 Partner Works

*1 Partner Ab-mat situps

*1 Partner Rests

 

 

(Rest 3:00)

 

Against 6-mins… (Conga line style, follow the leader)

1 Round of; 

21 Dumbbell Snatches

15 Goblet Squats

9 Toes to Bar

Then,

In Remaining Time: CTB Pull-ups

*When you get to the remaining time (CTB Pull-ups), 1 Person works at a time! (All teammates must be done with 21-15-9)

 

L1: 50/35 (unbroken), Black/Blue, T2B (unbroken), Bar Muscle-Ups

L2: 35/20, Blue/Red, T2B, CTB Pull-ups

L3: 20/15, Red/Orange, K2E, Kipping Pull-ups

L4:15/12, Orange/Yellow, Dragon Flies, Jumping Pull-ups

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