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Dropping These Mockeries

18
Nov

Dropping These Mockeries

SKILL – Double Unders

STRENGTH – Push Press

Find 5 rep max for the day.

METCON –

AMRAP in 3 Minutes:

100 Double Unders

As many Front Squats as possible in remaining time (95/65)

Rest 1

AMRAP in 3 Minutes:

50 Kettlebell Swings  (do 40 american swings if possible)

As many Thrusters as possible in remaining time (95/65)

Rest 1

AMRAP in 3 Minutes

50 Abmat Situps

As many Front Rack Lunges as possible in remaining time (95/65)

 

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