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Drop It Like It’s Hot

5
Jun

Drop It Like It’s Hot

In Partners:

AMRAP in 8 Minutes

Run 200m

Row (for calories)

Each partner works; partners switch every time runner finishes 200 meters.

Rest 2 Minutes

AMRAP in 8 Minutes

10 Thrusters

Burpees

Each partner works; partners switch every time thrusters are completed.

Rest 2 Minutes

AMRAP in 12 Minutes

10 Box Jumps

20 Wall Balls

30 Kettlebell Swings

Partners divide reps any way they want.

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