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Mojo so dope

7
Feb

Mojo so dope

Skill: Power Cleans

 

Strength: 12-min EMOM: 1 Power Clean

Min-1: 65%

Min-2: 75%

Min-3: 80%

Min-4: 85%

 

*Then Reset

Metcon: 6-min AMRAP

1 Power Clean

1 Hang Squat Clean

1 Front Squat

 

L1: 185/135

L2: 115/85

L3: 75/55

L4: DB Power Clean, DB Hang Squat clean, DB FS

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