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Drop Bombs

26
Jan

Drop Bombs

Mobility

STRENGTH – Hatch Day 2

Back Squat

1X10 @ 60%

1×8 @ 65%

1×8 @ 70%

1X8 @ 75%

Front Squat

3X5 @ 70%

METCON –

4 Rounds

10 Burpees

20 Kettlebell Snatches (sub Dumbbell ground to overhead)

30 Double Unders

 

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