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Drive By 11/24/17

23
Nov

Drive By 11/24/17

We will celebrate the day after Thanksgiving by dropping in at a few friends houses and celebrating with their unique traditions!

Perform a 7 minute AMRAP with your partner at each house with a 2 minute transition. ALL runs are together, all reps can be divided however you choose.

First stop – Barbara’s House

20 Pullups

30 pushups

40 situps

50 Air squats

Second Stop – Nancy’s House

Run 200 meters

15 Overhead Squats (95/65)

Third Stop – Fran’s House

15 Thrusters (95/65)

15 Pullups

Fourth Stop – Grace’s House

AMRAP C+Js (135/95)

Fifth Stop – Diane’s House

15 DL’s (225/155)

15 HSPU

Sixth Stop – Kelly’s House

200 meter run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

Seventh Stop – Annie’s House

30 DUs

30 Situps

*RX weights written above; scale appropriately 🙂

 

 

Class Schedule for Thanksgiving Week 11/20-11/24.


Friday- 8:30am-10:00am, and 10:00am-11:30am

For Thursday & Friday- make sure to sign up on Mindbody so I know how many people to expect.

If you are headed out of town, safe travels and see you next week.

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