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Drip Drop

8
Feb

Drip Drop

Saturday February 9th: 

Within 12 mins to complete (12) TOTAL Rounds (6/Person)

6 (alt) Pistols 

15 Russian KB Swings

Remaining Time: AMRAP Pull-ups

L1: 10 Pistols, Black/Blue, CTB

L2: 6 Pistols, Blue/Red, Pull-ups

L3: Scaled pistols, Red/Orange, Jumping Pull-ups

L4: Goblet Squats, Orange/Yellow, Ring rows

(Rest 3-mins)

Against 12-mins…

P1: 500/400m Row; P2: 20 Bar Over Burpees

P1: 20 Bar Over Burpees; P2: 500/400m Row

P1: 100 DUs; P2: 8 D-Ball OTS

P2: 8 D-Ball OTS; P2: 100 DUs 

P1: 400m Run; P2: 15 Box Jumps 

L1: 750/500m Row, Bar facing Burpees, 150 DUs, 150/100, 20 reps Box Jumps at 30”/24”

L2:  120/80, 30”/24”

L3: 50 attempts or 200 singles, 80/60, 10 reps of 24”/20”

L4: 250/200m Row, Burpees, 100 singles, 60/40 (or slam balls), 200m run, 24”/20”

(Rest 3-mins)

Against 8 mins… For Time!

50 Clusters

*Every 2-mins :10 Russian twists (no weight— L+R = 1) 

L1: 135/95 

L2: 105/75

L3: 95/65,

L4: DBs

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