Call Us: (919) 578-7278

Drip Drop

11
Jun

Drip Drop

Wednesday June 12th: 

—————————————

Hope everyone had a great squat day! How many people made a 10lb jump today on the set of 20?

Tomorrow: 

Cleans! Metcon is quicksand, dont get stuck :). 

See you in the gym 

—————————————

Skill: High Hang Clean/Hang Power Clean

Strength: (12)-min EMOM 

0:00-4:00- 3 High Hang Power Cleans at 60% (Position 1) 

4:00-8:00- 2 Hang Power Cleans 65-70% (Above the knee) 

8:00-12:00 1 Power Clean  (Don’t exceed 80%)

Metcon: Against (12)-mins… For Time: 12-10-8-6-4-2 

Hang Cleans 

Bar Over Burpees 

*Not including 0:00…Every 2-mins… 6 DB Snatches 

L1: 135/95, BFB, 70/50 

L2: 115/85, BOB, 50/35

L3: 75/55, BOB, 35/20 

L4: DB Hang Cleans, Reg. Burpees, 20/15

Leave a Reply