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Drink to My Accomplishments

14
Sep

Drink to My Accomplishments

SKILL –¬†Kipping

STRENGTH – Strict Press – 10-8-6-4-2

When you finish your set of 2, take 15% off the bar and do one set for max reps.

METCON –

5 Rounds

15 Shoulder to Overhead (95/65)

15 Slam Balls

Every minute on the minute (including at the beginning of the workout, perform 3 Pullups)

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