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Down Down

12
Mar

Down Down

Skill: Toes-to-Bar

Strength: Reverse Lunge (Front Rack)

**5-5-5-5

–4×5/leg

–Do all 5 reps on one leg, then switch to the other leg

 

Metcon: For Time!

800m Run 

15 Dball over the shoulder

10 Toes to bar

400m Run 

10 Dball over the shoulder

8 Toes To Bar

200m Run 

5 Dball Over the Shoulder

6 Toes to Bar

 

L1: 800/400/200, 150/100, Unbroken T2B

L2: 800/400/200, 120/80,T2B

L3: 400/300/200, 80/60, K2E

L4: 400/300/200, 30/20, 20-16-12 Ab-mat Situps

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