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Don’t Stop the Music

3
Aug

Don’t Stop the Music

Skill: Snatch Accessory

3x:30 Overhead Hold (Choose load)

2×4 Sotts Press (Choose load)

 

 

Strength: 1-1-1-1-1 of Snatch Complex

1 Hang Snatch Pull + 1 Power Snatch + 1 Snatch Balance

 

Metcon: (3:00w/3:00r) x 3

Row

DB Snatch

Sit-ups

 

L1: 500m row, 20 DB snatch (50/35), GHD Sit-ups

L2: 400m row, 18 Db Snatch (35/20),Wtd Sit-ups (25/15)

L3: 300m row, 16 DB Snatch (20/15), Ab-mat Sit-ups

L4: 250m row 14 DB Snatch (15/12), Ab-mat Sit-ups

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