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Don’t Stop Believing

2
Feb

Don’t Stop Believing

 Teams of 2 

12-min AMRAP 

15/10 cal. Row

16 Single Arm Dumbbell OHS

4 D-ball Over The Shoulder

*Trading Minutes 

L1: 15/12 cal row, 50/35, 150/100

L2: 15/12 cal row 35/20, 120/80

L3: 12/9 cal  Row, 20/15, 70/50

L4: 12/9 cal Row, Goblet Squats, 25/20

(3-min Rest)

Within 16-minutes… 4 Rounds each Person (Conga-line, “Follow the leader”) 

30 Air-squats

10 DB Shoulder to Overhead

2 Rope Climbs

L1: 2 Rope Climbs, 50/35

L2: 2 Rope Climbs or 12 CTB Pul-ups, 35/20

L3: 4scaled Rope Climbs or 12 Pull-ups, 20/15

L4: 4 scaled Rope Climbs or 12 Ring Rows, 15/12

(3-min Rest) 

6-min AMRAP (Trading Movements) 

15 Wall-balls

10 BOB

5 DL

L1: 20/14, BOB, 225/155

L2: 20/14, BOB, 185/135

L3: 14/12, BOB, 135/95

L4: 12/10, Reg. Burpees, KB DL

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