Call Us: (919) 578-7278

Don’t Mean to Be Crude

1
Jul

Don’t Mean to Be Crude

STRENGTH – Back Squat

1 set of 6 at 70%

1 set of 6 at 80%

1 set of 3 at 90%

1 set of 2 at 95%

Front Squats – 3 sets of 4 at 80%

METCON –

2 Rounds (1:00 work/:30 rest)

Rowing

Overhead Squats (95/65) – sub front rack lunges if mobility is the issue

Double Unders

 

 

Leave a Reply