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Don’t let me fall

22
Jul

Don’t let me fall

Skill: Back Squat Breathing and Bracing

 

Strength: Phase 2 Week 3 Wendler: Back Squat

5 @ 75%

3 @ 85%

1+ @ 95%

 

Metcon: Against 20 Minutes…

10-9-8-7-6-5-4-3-2-1

Push Press

Russian KBS

Push-ups 

-100 Meter Run Between Rounds-

 

L1: 135/95, 70/52

L2: 95/65, 52/35

L3: 75/55, 35/25

L4: DB Push Press, 25/20

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