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Don’t Know How to Act

20
Sep

Don’t Know How to Act

Every Minute on the Minute for 10 Minutes

Strict Pullups

STRENGTH – Push Press 5-5-5-5-5

Work at 75% of your 1 rep max

METCON –

5 Rounds

Run 200 meters

5 Pullups

10 Shoulder to Overhead

15 Air Squats

 

 

 

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