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Dont be long

19
Aug

Dont be long

Skill: Double Unders

 

Strength: Part A & Part B 

Strength A.) Strict Press: 8-8-8-8 (3-second negative on each rep) 

Strength B.) Bent Over Barbell Row: 7-7-7-7 (2-second pause at the top of each rep) 

 

Metcon: Every 3 Mins for 12 Minutes

75 Double Unders

15 Front Squats

 

L1: 100 DUs, 155/105

L2: 75 DUs, 115/85

L3: 75 Penguin Jumps, 95/65

L4: 75 Singles, DBs

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