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Do the Jitterbug

29
Jun

Do the Jitterbug

SKILL – Ring Muscle Up Transitions

STRENGTH – Strict Press 3-3-3-3-3

In between sets, perform 5 Strict pull-ups.

METCON –

100 Double Unders

80 Kettlebell Swings

60 Wall Balls

40 Shoulder to Overhead

20 Evil Wheels

 

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