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1
Apr

Dive in

Push/Split Jerk

 

6-min EMOM

–2 Push Jerks–

2-min Rest then,

6-min EMOM

–1 Split Jerk–

 

 

Metcon: ¬†Every 3-mins… for (15) mins (5-Rounds)

200m Run

15 KBS

10 Push-ups

 

L1: 200m Run, 21 Black/Blue (American), 15 Ring Push-Ups

L2: 200m Run, 21 Blue/Red (American), 15 Hand Release Push-ups

L3: 100m Run, Red/Orange (Russian), Reg. Push-ups

L4: 100m Run, Orange/Yellow(Russian), Push-ups off box or floor

 

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