Call Us: (919) 578-7278

Disco Inferno

20
Dec

Disco Inferno

Skill: Snatch

 

Strength: 12-min EMOM

Hang Power Snatch + Power Snatch

*Increase in weight–don’t exceed 75-80%

 

Metcon: In Teams of 3!

Buy-in: 600m Farmer’s Carry (100m segments) (Each person 200m)

9 Rounds: (3/person)

-Row 300m or bike 700m

-5 Snatches

-Rest..

*Conga line!

 

L1: 135/95, Black/blue

L2: 105/75, Blue/Red

L3: 75/55, Red/Orange

L4: DB Snatches, Orange/Yellow

Leave a Reply