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Dirt Off Your Shoulder

18
Jun

Dirt Off Your Shoulder

SKILL – Handstands

STRENGTH – Press 3-3-3-3-3

Work at 85% of your 1 rep max.

METCON –

AMRAP in 10 Minutes:

5 Curtis P’s (95/65)

20 Double Unders

Every minute on the minute perform 3 burpees.

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