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Dirt Off My Shoulder

4
Aug

Dirt Off My Shoulder

SKILL –¬†Kettlebell Practice

STRENGTH – Back Squat

1 set of 5 at 65%

3 sets of 5 at 75%

Front Squat

4 sets of 5 at 65%

METCON –

10-8-6-4-2

Kettlebell Snatches (each arm)

25-20-15-10-5

Push-ups

50-40-30-20-10

Double Unders

 

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