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Dilly Dilly

17
Mar

Dilly Dilly

1000m Row

—then—

3 Rounds of:

15 Hang Power Cleans

30 Ab-mat Sit-ups

—then—

1000m Row

 

L1: 135/95,

L2: 115/85

L3: 95/65

L4: DB Hang Power Cleans

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