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Digging Into Crates

2
Aug

Digging Into Crates

SKILL –¬†Kettlebell Snatches

STRENGTH – Back Squat

Work up to a 1 rep max for the day.  Make sure to use spotters or ask how to bail safely.

METCON –

AMRAP in 12 Minutes

30 Kettlebell Snatches

25 Slam Balls

20 Step ups with Slam Ball

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