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Die In This Trash

11
Nov

Die In This Trash

With a Partner:

AMRAP in 8 Minutes (alternating rounds)

3 Hang Power Cleans (115/85)

6 Slam Balls

9 Air squats

Alternate Rounds

REST 2 MINUTES

AMRAP in 12 Minutes (alternate exercises):

Run 200 meters

10 Thrusters

10 Pull-ups

REST 2 MINUTES

10 Rounds (5 Rounds each, alternating rounds)

Row 200 meters/150 meters

5 Burpee Box Jumps

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