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Detect Many Traps

19
Jul

Detect Many Traps

SKILL – Handstands

STRENGTH – Back Squat

Work up to a 3 rep max for the day.

METCON –

10 Handstand Pushups

30 Slam Balls

50 Double Unders

60 Wall Balls

50 Double Unders

30 Slam Balls

10 Handstand Pushups

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