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Designer of Words

12
Jan

Designer of Words

SKILL – Hang Power Snatches

STRENGTH – Back Squat 6 sets of 1

Work at 96% of your 1 rep max.

METCON – 4 Rounds:

5 Hang Snatches

10 Pullups

20 Wall Balls

Rest as long as the round took you.

Level 1 Рmake sure everything is unbroken, 135/95, chest to bar, change wall balls to 30

Level 2 – 95/65, chin over pullups, Wall Balls 20/14

Level 3 – 75/55, ring rows, Wall Balls 14/10

Level 4 – 10 Kettlebell swings, 10 ring rows, 10 wall balls

 

 

 

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