Call Us: (919) 578-7278

Deja Vu

10
Nov

Deja Vu

For Time: Against 17-mins…. 

15 Front Squats 

1-Mile Run 

15 Front Squats 

 

**Weight goes up for the second set of Front Squats** 

 

L1: 155/105, 185/135 

L2: 115/85, 155/105 

L3: 75/55, 115/85, 800m Run 

L4: DB Squats, 400m Run 

Leave a Reply